A healthy mind is the Lord’s rest-house. In our wild pursuit for material achievements, we are left with no time to soothe our souls or quieten our agitated minds. This “Spiritual Diet Plan” is aimed at providing a regular dose of healthy nourishment for all sincere seekers craving to beautify their mental make-up and enhance their spiritual quotient. Here you will find potent messages in capsule format, thought provoking lines from Swamiji’s talks, and hard-hitting points extracted in the form of summary from the monthly Gyan Yagnas. Daily dosage: Read one page a day in the morning, or before going to bed. Soon you will see a remarkable improvement in your daily interactions with others, and an inspirational cheer within you without any reason. Steadily and over time, you shall find yourself in the pink of emotional health and spiritual well-being.